JOG.. RUN..

Fed up with the gym?  Want to run with like minded others?  Want to aim for your first race?  Or Improve on your current PB?  Can you run for longer than 30mins?  If so then our Improver and Intermediate sessions are just what you need..  
 

Evening Runs:-

We offer a choice of pace group at all of our locations.  Each pace group has its own qualified leader.

The Intermediate groups will generally be running at a 9 to 11 minute mile pace and covering a distance of between 5 - 7 miles.  While the Improver groups will generally be running at a 11 to 12 minute mile pace and covering a distance of between 3.5 - 4.5 miles.  For both groups our leaders will ensure that those at the back of the pack are not left behind or forced to run at a pace they struggle with.  Equally those who wish to run faster or further will be given extra loops to ensure they also get a good workout.

During the dark evenings the runs are around the streets of Canterbury, Deal, Thanet, Whitstable and Herne Bay incorporating hills as well as the flat to give you a good work out. We rotate the locations of our meeting places to keep the routes as varied and interesting as possible. During daylight hours and in the lighter summer months we take our runs through the beautiful Kent countryside and surrounding footpaths. 

Weekend Runs:-
 
We also offer longer steady runs on a Sunday morning at 9am.  These are generally off road runs which allow us to enjoy the beautiful Kent countryside even during the Winter months.  These are for those wishing to increase their weekly mileage or who are training for a specific event.  The group will generally be running at a 10-11 minute mile pace and covering a distance of between 6-8 miles.  We can cater for those wishing to train for a half or full marathon and adjust the distance accordingly. 

We provide a monthly programme for each area which shows the exact location of each session.

Membership:-

To become a member of Jelly legs, we have an annual membership fee of £20 or £25 (if you would like to become an affiliated member).  We then charge £3 per session.  Once you are a member of Jelly Legs you have the flexibility to run in anyone of the four locations. 

All members receive a club technical t-shirt or vest, water bottle, advice and tuition from our qualified leaders, a club membership card which entitles you to discounts at local specialist sports retailers and liability Insurance.


Please do not hesitate to contact us on 01227 830984 or info@jelly-legs.co.uk if you have any questions regarding the above.  We look forward to seeing you at one of our groups!